5-HTP is a precursor to serotonin, which gives the human brain a happy feeling. Lack of serotonin can cause depression and other serious health problems. 5-HTP is commonly used to aid in sleep and may also reduce our mental desire for sweets which will benefit individuals looking to lose weight.

Inositol named as “myo inositol” is a nutrient that is considered to occur naturally and considered as “carbocyclic polyol”. One of the major advantage that inositol has is the prevention of fat formation around the liver. It is also good to promote healthy, thick hair growth. It improves the body metabolism by better conversion of nutrients into energy. Insufficient amount of inositol in the body can be dangerous leading to vision problems, constipation, hair loss and high cholesterol. Much has been talked about inositol being beneficial for the human body however; there is no good evidence that proves any noticeable difference by extra addition of inositol in ones diet. Some good sources of inositol include read beans, kidney beans, cantaloupes, organs and many more.

Passion Flower.

Valerian Root~