5-HTP is a precursor to serotonin, which gives the human brain a happy feeling. Lack of serotonin can cause depression and other serious health problems. 5-HTP is commonly used to aid in sleep and may also reduce our mental desire for sweets which will benefit individuals looking to lose weight.

Hoodia Gordonii is an extract from the Hoodia plant of South West Africa. It is one of the fore runners in weight loss programs. Quenching thirst and providing energy are two of the numerous uses of the plant extract. The extract reduces gastric acid output in the stomach to a large extent, ranging from 40 – 60%. Aside from repressing hunger, Hoodia raises the overall energy levels in the body and will make a person feel completely healthy – both mentally and physically. Hoodia Gordonii is known to be extremely effective and does not have side effects such as dizziness, causing an increase of the heart beat or body temperature and sleeplessness. Hoodia Gordonii, however, should not be used during pregnancy and by nursing mothers.

Vitamin B6, also known as Pyridoxine, Vitamin B6 is an essential vitamin to aid in the formation of healthy red blood cells and supports more vital bodily functions than any other vitamin. A water-soluble vitamin, Vitamin B6 is needed to release energy from the food we eat. Vitamin B6 cannot be stored in the body, so it must be obtained daily from either food or supplements. Vitamin B6’s role as a coenzyme involved in the metabolism of carbohydrates, fats, and proteins is what makes it important for dieters. Vitamin B6 is also responsible for the manufacture of hormones, red blood cells, neurotransmitters, enzymes, and prostaglandins. Vitamin B6 is required for the production of seratonin, a brain neurotransmitter that controls mood, appetite, sleep patterns, and sensitivity to pain. For weight loss, dieters should include vitamin B6 to increase their metabolism while rounding out a healthy diet.