Based on the scientific findings of medical experts and researchers migraines are attributed to an unusual constriction of the arteries that deliver blood to the brain. In the opinions of several researchers, there is a direct correlation between low levels of the brain chemical, serotonin and migraines. Even more compelling medical scientists noted that 40 percent of migraine sufferers had magnesium deficiencies in their diets.

For individuals looking for natural remedies or alternatives to curing migraines use the following guide of supplements. (This information should not substitute the professional opinion of your primary care physician.

Suggested dose of supplements for curing migraines:

Approximately, 400 mg of magnesium coupled with 100 mg of calcium should be taken twice a day. The best way to ensure the best health advantages of g magnesium and calcium is to take the supplement with food so the body will absorb the nutrients. However, individuals with kidney disorders should consult their physician
prior to taking magnesium.

Riboflavin
Vitamin B2 also known as riboflavin is theorized to help in the prevention of migraines. It is alleged to nourish the brain's energy coffers. In the opinion of many medical professionals, riboflavin has bee found to be more efficacious in preventing migraines than 5-HTP or even feverfew.

Feverfew
Although feverfew is not popular in the United States, it’s prevalently used in Europe. Both the pain-relieving and anti-inflammatory components of feverfew are commonly used to remedy migraines, naturally remedies. A number of clinical trials have shown when feverfew is taken for several months; its properties drastically reduce the severity as well as the frequency of migraines.

5-HTP
5-HTP (5-hydroxytryptophan) is a form of the amino acid tryptophan. Since, the body converts 5-HTP into serotonin, it can be quite effective in the prevention of migraines.